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LOSING SLEEP OVER LOST SLEEP

BENEFITS OF WAKING UP EARLY

START EACH DAY OFF WITH THE RIGHT FOOT 🤗 AND HALF A BATTLE WON

More productivity

Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals. 

 No stress

When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.

Skin looks healthy

 After a night of restful sleep, our skin is at its best first thing in the morning. And if you’re an early riser, you can take advantage of the morning hours to give your skin some extra TLC. 

Early morning risers can also use the extra time to exfoliate, moisturize and cleanse.

People who wake up early also tend to have regular sleeping habits. Having a predictable sleep routine ensures that your skin gets proper time to rejuvenate.

✅ Gives you More Time to Exercise

Exercising in the morning free you more time in the evening to have more me and family time. Not forgetting a morning workout will keep you energized all day long.

 Enjoy your ME time

Getting up earlier and you will enjoy the quietness and peace of the beautiful morning with no distraction. You can also avoid the morning traffic in your daily commute. 

Try it for a week and see what kind of a difference it makes in your attitude, energy levels, and productivity.

 

Credits: sleepadvisor.org

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